Five-Star Workouts
Fitness with a Provençal State of Mind.
Stay energized year-round with Coquillade’s curated program of group fitness classes—designed to move your body, lift your mood, and support lasting well-being.
our group classes
- Aquagym : A toning interlude in weightlessness. With or without accessories, this discipline sculpts the silhouette, enhances flexibility and gently stimulates circulation.
- Aquabike : A complete immersive workout combining performance and lightness. Ideal for firming the body, strengthening muscles and promoting harmonious circulation.
- Circuit Training : A dynamic experience alternating strength training, cardio sequences and mobility. A full-body workout designed to build endurance and tone.
- Thighs – Abs – Glutes (CAF) : A targeted and rhythmic workout to redefine the silhouette and deeply strengthen key areas with precision and efficiency.
- Stretching : A moment of absolute relaxation to release tension, improve posture and restore range and fluidity to every movement.
- Pilates : A gentle yet demanding method focused on strengthening deep muscles and body alignment for a harmonious and balanced silhouette.
- Yoga : A fluid and powerful practice combining movement and conscious breathing to cultivate inner strength, flexibility and serenity.
